Free forever — no card

Too much in your head? Start with one thing.

MyADHDpal turns the chaos into one doable next step, then helps you focus and take care of the basics — meds, meals, sleep and a pal that grows with you.

Give me one next step See how it works
No account needed Works on any device Core data stays on your device by default
MyADHDpal Today screen with pet and daily goals
Open live app
AI sorts the chaos
Built-in focus timer
Meds and self-care

Real app screens · tap a tab or open it live

Free foreverNo subscription, no ads
Private by defaultCore data stays on your device
No account neededJust open it and go
Built with ADHDBy someone who has it
Why it's different

Built for brains with 12 tabs open.

Most productivity apps assume you've already got it together. This one is designed around how ADHD actually works — low friction, visual, and forgiving when a day gets away from you.

One tap from home screen — low friction by design
Miss a day? Just pick up where you left off.
Colourful and visual — grey lists kill motivation
Forgiving streaks and gentle nudges only
Most apps"You broke your 40-day streak. Start over."
vs
MyADHDpal"Yesterday got away from you. Here's today, fresh."
Most apps47 settings, 9 menus, subscription wall.
vs
MyADHDpalOpen it. Everything's on screen. Free forever.
Most apps"Be more disciplined."
vs
MyADHDpal"Let's just do the next tiny thing together."
How it works

Three taps to a calmer day

Brain-dump it

Throw every task, worry and half-thought at your pal so it stops spinning in your head.

Let AI sort it

It breaks the chaos into a short list and shrinks the scary task into baby steps.

Tick & grow

Do one tiny thing. Watch your pet level up. Small wins, real momentum.

One app, six tools

Your whole day on one screen

No more juggling six apps and a sticky note.

Your AI pal

An AI pal for stuck moments

Brain-dump a mess and it untangles into a plan. Break scary tasks into baby steps. No judgement — available at 2am.

i have 9 things due and i'm frozen
Okay, breathe. Let's pick just one. Which feels smallest? I'll sort the rest so your brain can let go.

Example chat — friendly helper, not medical advice.

Focus sessions

A clean, simple timer that makes it easier to start — and to finish.

Tasks & habits

Tiny, tickable, dopamine-friendly. Brain-dump by voice, tick by hand.

Streaks & rewards

Miss a day? We don't reset your whole life over it.

Meal logging

Snap, tap, done. "Did I eat today?" is a real question.

Sleep, water, mood & meds

The boring-but-vital stuff. One tap each, gently nudged.

Bolt, the MyADHDpal pet
Meet Bolt

A pal that grows as you do.

Tick a task, take your meds, drink water — Bolt levels up alongside you. Dopamine pointed at things that actually help.

Disappear for a week? Nothing dies. Bolt's just glad you're back.

Made by an ADHD founder, not a productivity guru.

Built for real days: forgotten meds, stuck tasks, skipped routines — and getting going again. No account, no ads, no selling your data.

Pricing

Free forever. Actually.

£0 / forever

Every feature unlocked — tasks, unlimited focus, AI coach, med reminders, the lot. Optional donation if it helps you. Never required.

£0forever
Noaccount required
1 taplogging
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FAQ

ADHD app questions, answered

What is MyADHDpal?
An ADHD app for adults — tasks, routines, focus timer, habits, meals and med reminders in one calm place. Gentle reminders, simple design.
Is MyADHDpal free?
Yes — 100% free forever. Every feature unlocked. No card, no subscription, no ads. Optional one-off donation if you'd like to support development.
Is there a catch or paid version?
No catch. No Pro tier. Every feature works without paying a penny.
Can it remind me to take my ADHD medication?
Yes — add your meds and times and the app gently prompts you. Browser reminders can't be guaranteed when the app is closed, so keep a separate phone alarm for critical doses.
How is it different from a normal to-do app?
Regular apps assume you can plan and follow through. MyADHDpal scaffolds that — tiny steps, focus timer, streaks, and an AI coach.
Does it work on iPhone?
Yes — it's a web app. Add to home screen for an app-like feel. Native Android app coming to Google Play soon.
Is my data private?
Tasks, habits and health logs stay on your device by default — no account needed, data never sold. If you use the AI features, what you send is relayed to our AI provider to generate a reply and isn't stored by us. Full details in our privacy policy.
What if I miss days?
Nothing bad happens. Your progress is saved — just pick up where you left off.
Does it work offline?
Yes — once loaded, tasks, routines, focus and trackers work offline. Only the AI needs internet.
What is the best free ADHD app?
MyADHDpal is one of the few where the core experience is genuinely free. See our comparison guide. (Written by us, so read it with that in mind.)
ADHD guides

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View all guides
Bolt

Meet the pal your brain's been waiting for.

Full app free in your browser. No signup, no card, nothing to lose.

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